Saturday, 18 October 2014

Tips on Stress Management

A Psychologist walked around a room while teaching Stress Management to an audience.
As she raised a glass of water everyone expected they'd be asked the "Half empty or Half full" question.
Instead, with a smile on her face, she inquired:
"How heavy is this glass of water?"
Answers called out ranged from 8 oz. to 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it.
If I hold it for a minute, it's not a problem.
If I hold it for an hour, I'll have an ache in my arm.
If I hold it for a day, my arm will feel numb and paralyzed.
In each case, the weight of the glass doesn't change,
But
The longer I hold it, the heavier it becomes.
She continued, "The Stresses and Worries in Life ,are like that Glass of Water...
Think about them for a while and nothing happens.
Think about them a bit longer and they begin to hurt.
And
If you think about them all day long,
you will feel paralyzed – incapable of doing anything."

So.. Remember to put the Glass Down






Madhu Kishwar

Madhu Kishwar
इक उम्र असर होने तक… … … … … … … … … … … … … … … … … … … … … … …اک عمر اثر ہونے تک

Follow by e-mail